Delicious Greens
By 30 Minutes or Less
Dark, leafy greens are an excellent source for vitamins A and K!

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  • Prep Time: 15 minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: White, Green

Ingredients

1/2 lb collard greens, rinsed, stems removed and coarsely shredded

2 cup cabbage, shredded 

1 Tbsp olive oil

2 Tbsp garlic, minced

1 medium onion, chopped

1 Tbsp vinegar 

Directions

  1. Rinse greens, remove stems, and coarsely shred.
  2. In a large saucepan, boil 3 quarts of water.
  3. Add greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
  4. Heat in a large non-stick skillet over medium-high heat. Add oil and saute garlic and onion until light brown, about 3 minutes.
  5. Add greens and vinegar and cook briefly, about 3 minutes. Serve.

Nutritional Information

  • Calories:    90
  • Carbohydrates:    8g
  • Total Fat:    4.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    41%
  • Sodium:    25 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Food and Health Communications, Inc.

 

 

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