Spicy Fruit Salsa
By 30 Minutes or Less
This sweet and spicy salsa has 1 1/2 cups of fruit and vegetables per serving!

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  • Prep Time: 15 minutes
Category: Appetizers, Dips & Salsa
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

1 mango, peeled, cut in 1/2-inch cubes

1 papaya, peeled, cut in 1/2-inch cubes

1 pint strawberries, hulled, quartered 

2 Tbsp sugar

1 red serrano or jalapeno chili, seeded and minced 

2 Tbsp mint leaves, minced 

Directions

  1. In a small bowl, stir together mango, papaya, strawberries, sugar, and chili. Let mixture stand for 10 minutes.
  2. Stir in mint and serve.

Nutritional Information

  • Calories:    130
  • Carbohydrates:    33g
  • Total Fat:    0.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    3%
  • Sodium:    10 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of the Unversity of Florida Extension.

 

 

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