Spicy Fruit Salsa
By 30 Minutes or Less
This sweet and spicy salsa has 1 1/2 cups of fruit and vegetables per serving!
1 mango, peeled, cut in 1/2-inch cubes
1 papaya, peeled, cut in 1/2-inch cubes
1 pint strawberries, hulled, quartered
2 Tbsp sugar
1 red serrano or jalapeno chili, seeded and minced
2 Tbsp mint leaves, minced
- In a small bowl, stir together mango, papaya, strawberries, sugar, and chili. Let mixture stand for 10 minutes.
- Stir in mint and serve.
- Calories: 130
- Carbohydrates: 33g
- Total Fat: 0.5g
- Cholesterol: 0mg
- Saturated Fat: 0g
- Dietary Fiber: 4g
- % of Calories from Fat: 3%
- Sodium: 10 mg
- Protein: 2g
- Recipe Credit
Recipe courtesy of the Unversity of Florida Extension.
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