Pineapple Onion Marmalade
By 30 Minutes or Less
Serve this marmalade with chicken, turkey, or veggie burgers.

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  • Prep Time: 25 minutes
Category: Side Dishes
Serves: 16
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

1 medium pineapple, fresh

2 cups red onion, cubed

2 cups yellow onion, cubed

1 1/2 Tbsp margarine

2 Tbsp balsamic vinegar

1 tsp sugar

1/2 tsp pepper

1/4 tsp salt

Directions

  1. Twist crown from pineapple.
  2. Cut pineapple lengthwise in half, then in quarters. 
  3. Cut fruit from shell. Trim off core; dice pineapple.
  4. Cook onions in margarine, over medium heat for 15 minutes, stirring occasionally.
  5. Add vinegar and sugar; cook 5 minutes longer. Remove from heat; add pineapple and seasonings. Mix well.
  6. Serve with grilled chicken, turkey, or veggie burgers

Nutritional Information

  • Calories:    60
  • Carbohydrates:    12g
  • Total Fat:    1g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    1g
  • % of Calories from Fat:    15%
  • Sodium:    50 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe courtesy of the Dole Food Company.

 

 

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