Pineapple Black Bean Salad
By 30 Minutes or Less
Sweet and filling, this bean recipe can be served as a main dish or side dish.

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  • Prep Time: 25 minutes
Category: Salads
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 3/4
Think Variety; Think Color: Red, Yellow/Orange, Green, Blue

Ingredients

1 fresh pineapple

1 can (15 oz) black beans, low-sodium, rinsed and drained 

3 cups brown rice, cooked

1 cup bell pepper, chopped

1/2 cup celery, sliced

1/2 cup green onion, chopped

2 Tbsp white wine vinegar

2 Tbsp olive oil

2 tsp Dijon-style mustard

1/4 tsp salt

dash of pepper

 

Directions

  1. Twist crown from pineapple. Cut pineapple in half lengthwise. Cut pineapple into chunks.
  2. Combine pineapple chunks, beans, rice, bell pepper, celery, and onions in large bowl.
  3. Stir together olive oil, mustard, salt, and pepper in a small bowl.
  4. Spoon dressing over salad and toss lightly to coat. Serve.

Nutritional Information

  • Calories:    420
  • Carbohydrates:    82g
  • Total Fat:    9g
  • Cholesterol:    0mg
  • Saturated Fat:   1.5g
  • Dietary Fiber:    12g
  • % of Calories from Fat:    19%
  • Sodium:    410 mg
  • Protein:    9g
  • Recipe Credit
  • Recipe courtesy of the Dole Food Company.

 

 

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