Spring Salad w/Purslane & Honey Dressing
By 30 Minutes or Less
Try purslane leaves instead of your typical salad greens in this tasty recipe.

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  • Prep Time: 15 minutes
Category: Salads
Serves: 8
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: Green

Ingredients

Salad

2 cups leaf lettuce (Romain, spring mix, etc.), torn into pieces

2 cups purslane leaves, torn into pieces

2 cups spinach leaves, torn into pieces 

10 radishes, sliced 

1 cup strawberries, sliced

1 1/2 cups cannellini beans

Honey Dressing

1/2 tsp dry mustard 

1/2 tsp salt

1/4 tsp pepper

2 Tbsp honey

1/3 cup cider vinegar

1/2 cup olive oil 

Directions

  1. Place all dressing ingredients in a covered jar. Shake until well blended.
  2. Combine all salad greens and the radishes in a salad bowl and toss. Pour dressing over greens and toss. Serve.

Nutritional Information

  • Calories:    200
  • Carbohydrates:    14g
  • Total Fat:    15g
  • Cholesterol:    0mg
  • Saturated Fat:   2g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    68%
  • Sodium:    180 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe adapted from the University of Maine Cooperative Extension.

 

 

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