Chicken with Lychee Sauce
By Fruits & Veggies - More Matters
Serve this sweet chicken with brown rice and steamed vegetables.
Category: Main Dishes
Cups of Fruits & Vegetables per Serving: 1
1 cup lychees (about 20 large fruits), peeled and pitted
1 small red onion, sliced
1/4 cup golden raisins
2-3 oz chicken breasts, boneless and skinless
- Peel and pit lychees and slice onion.
- Arrange chicken in a small baking dish and cover with all ingredients. Bake at 350 degrees Fahrenheit for 35-40 minutes.
- Serve with brown rice and steamed vegetables.
- Calories: 220
- Carbohydrates: 34g
- Total Fat: 2.5g
- Cholesterol: 45mg
- Saturated Fat: 0.5g
- Dietary Fiber: 3g
- % of Calories from Fat: 10%
- Sodium: 45 mg
- Protein: 19g
- Recipe Credit
Recipe courtesy of the University of Florida Extension.