Chicken with Lychee Sauce
By Fruits & Veggies - More Matters
Serve this sweet chicken with brown rice and steamed vegetables.

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  • Prep Time: 1 hour
Category: Main Dishes
Serves: 2
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

1 cup lychees (about 20 large fruits), peeled and pitted

1 small red onion, sliced

1/4 cup golden raisins 

2-3 oz chicken breasts, boneless and skinless

Directions

  1. Peel and pit lychees and slice onion.
  2. Arrange chicken in a small baking dish and cover with all ingredients. Bake at 350 degrees Fahrenheit for 35-40 minutes. 
  3. Serve with brown rice and steamed vegetables.

Nutritional Information

  • Calories:    220
  • Carbohydrates:    34g
  • Total Fat:    2.5g
  • Cholesterol:    45mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    10%
  • Sodium:    45 mg
  • Protein:    19g
  • Recipe Credit
  • Recipe courtesy of the University of Florida Extension.

 

 

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