Lychee Fruit Compote
By Fruits & Veggies - More Matters
This recipe is great for breakfast or dessert!

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  • Prep Time: 10 minutes
Category: Desserts
Serves: 6
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, White, Green

Ingredients

15 lychees, halved and seeded

1/4 cup (2 oz) 100% orange juice

1 cup papaya, diced 

2 Tbsp lime juice

1 cup mango, diced

12 carissas, halved and seeded 

2 bananas, sliced 

1/4 cup coconut, shredded 

Directions

  1. Combine all ingredients, except carissas and coconut.
  2. Arrange in a large serving bowl or individual glasses. Garnish with coconut and carissas. Serve.

Nutritional Information

  • Calories:    120
  • Carbohydrates:    27g
  • Total Fat:    2g
  • Cholesterol:    0mg
  • Saturated Fat:   1g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    15%
  • Sodium:    0 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe courtesy of the University of Florida Extension.

 

 

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