Lychees Fruit Cocktail

By Fruits & Veggies - More Matters
This is a great snack to make with your kids!

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  • Prep Time: 10 minutes
Category:

Snacks

Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Yellow/Orange, White, Green, Blue

Ingredients

2 cups lychees, seeded

2 cups pineapple tidbits (canned with 100% juice)

1 cup bananas, sliced 

1/4 cup raisins 

1 Tbsp sugar 

2 Tbsp lime juice

Directions

  1. Peel and cut lychees in half.
  2. Combine lychees with other fruit. 
  3. Pour off juice and stir in sugar and lime juice.
  4. Serve.

Nutritional Information

  • Calories:    200
  • Carbohydrates:    52g
  • Total Fat:    0.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    2%
  • Sodium:    0 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe adapted from the University of Florida Extension.

 

 

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