Florida Sunshine Shake
By 30 Minutes or Less
This fruity shake is ready in less than 5 minutes!

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  • Prep Time: Less than 5 minutes
Category: Beverages & Smoothies
Serves: 2
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: Red, Yellow/Orange

Ingredients

1 cup (8 oz) 100% orange juice

1/2 cup (4 oz) 100% grapefruit juice

1 medium banana, peeled 

1/2 cup vanilla yogurt, low-fat

1/2 tsp vanilla extract 

Directions

  1. Combine all ingredients in blender and blend until smooth.
  2. Serve.

Nutritional Information

  • Calories:    190
  • Carbohydrates:    41g
  • Total Fat:    1.5g
  • Cholesterol:    5mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    7%
  • Sodium:    45 mg
  • Protein:    5g
  • Recipe Credit
  • Recipe courtesy of the University of Florida Sarasota County Extension.

 

 

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