Corn Fritters
By 30 Minutes or Less
Use olive oil in this recipe to add healthy fats!

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  • Prep Time: 15 minutes
Category: Appetizers, Dips & Salsa
Serves: 2
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Yellow/Orange

Ingredients

1 cup corn kernels, fresh or frozen, cooked and drained

1 large egg

1/2 cup + 2 Tbsp whole wheat flour

1/2 tsp baking powder, low-sodium

1/4 tsp salt

1 egg white, beaten stiff 

Directions

  1. Bring 1/2-inch height of oil to a slight boil in small sauce pan.
  2. Chop corn and mix with whole egg.
  3. Sift together dry ingredients. Stir in corn mixture and fold in egg white.
  4. Drop a Tbsp of mixture into hot oil. Cook until lightly browned. Drain on paper towel.
  5. Repeat with the remaining corn mixture. Let cool then serve.

Nutritional Information

  • Calories:    300
  • Carbohydrates:    44g
  • Total Fat:    11g
  • Cholesterol:    95mg
  • Saturated Fat:   2g
  • Dietary Fiber:    6g
  • % of Calories from Fat:    33%
  • Sodium:    360 mg
  • Protein:    12g
  • Recipe Credit
  • Recipe adapted from the University of Florida Sarasota County Extension.

 

 

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