Apple Chicken Stir Fry
By Fruits & Veggies - More Matters
Ready in only 15 minutes, this healthy, vibrant blend of salty and sweet offers an unexpected flavor infused with an aroma so intense the smell alone will upstage your usual chicken stir fry. Wait’ll you actually taste it!

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  • Prep Time: 15 Minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, White, Green

Ingredients

1 pound cubed boneless, skinless, chicken breast
1/2 cup onion, vertically sliced
1 3/4 cups (3-4 medium) carrots, thinly sliced
1 1/2 teaspoon vegetable oil
1 teaspoon dried basil, crushed
1 cup fresh or frozen Chinese pea pods
1 tablespoon water
1 medium baking apple, cored and thinly sliced
1 tablespoon oil
2 cups cooked brown rice

Directions

Stir-fry cubed chicken breast in 1 tablespoon vegetable oil in non-stick skillet until lightly browned and cooked. Remove from skillet. Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender. Stir in pea pods and water. Stir-fry 2 minutes. Remove from heat; stir in apple. Add to chicken, serve hot over cooked rice.

Nutritional Information

  • Calories:    330
  • Carbohydrates:    30g
  • Total Fat:    7.7g
  • Cholesterol:    66mg
  • Saturated Fat:   1.1g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    21%
  • Sodium:    117 mg
  • Protein:    29g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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