Garlic Mustard Greens
By 30 Minutes or Less
This mustard greens recipe is an excellent source of vitamins A, C and K!

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  • Prep Time: Less than 10 minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: White, Green

Ingredients

1 tsp garlic, minced

1 can (15 oz) chicken broth, low-sodium

4 cups mustard greens

Dash of Worcestershire sauce 

Dash of Tabasco sauce 

Directions

  1. Wash and coarsely chop mustard greens, removing rough stems.
  2. Put greens in pan and add garlic, chicken broth, Worcestershire sauce and Tobasco. Cover and cook over low heat until tender. Serve.

Nutritional Information

  • Calories:    25
  • Carbohydrates:    4g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    0%
  • Sodium:    290 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of the University of Florida Sarasota County Extension.

 

 

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