Spinach Potato Pancakes
By 30 Minutes or Less
These potato pancakes are great for breakfast, lunch, or dinner.

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  • Prep Time: 15 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: White, Green


1 1/2 cups spinach, chopped and steamed

2 cups zucchini, shredded

1 medium potato, peeled and shredded

1/4 cup onion, finely chopped

1/4 cup all-purpose flour

1/4 tsp salt

1/2 tsp pepper

1/4 tsp ground nutmeg

1 egg, beaten


  1. Combine the first 8 ingredients in a bowl.
  2. Stir in egg and mix well.
  3. Drop batter by 1/4 cupfuls onto a well greased hot griddle and flatten to form patties.
  4. Fry until golden brown; turn and cook until second side is lightly browned.
  5. Drain on paper towels and serve with applesauce if desired.

Nutritional Information

  • Calories:    90
  • Carbohydrates:    16g
  • Total Fat:    1.5g
  • Cholesterol:    45mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    15%
  • Sodium:    180 mg
  • Protein:    4g
  • Recipe Credit
  • Recipe courtesy of the University of Maine Cooperative Extension: Food & Health.



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