Banana Raspberry Smoothie
By 30 Minutes or Less
This tasty smoothie can be made with or without a no-calorie sweetener.

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  • Prep Time: 15 minutes
Category: Beverages & Smoothies
Serves: 2
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange

Ingredients

1 large banana, sliced

1/2 cup (4 oz) low-fat milk

1 1/4 cups raspberries, frozen

Directions

  1. Place sliced banana on a plate and freeze for 10 minutes or until slightly firm.
  2. Combine all the ingredients in a blender. Blend on medium speed until smooth.
  3. Pour into glases and enjoy.

Nutritional Information

  • Calories:    120
  • Carbohydrates:    27g
  • Total Fat:    1g
  • Cholesterol:    5mg
  • Saturated Fat:   0g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    8%
  • Sodium:    30 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe courtesy of Cornell University Cooperative Extension Seneca County.

 

 

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