Shrimp Confetti Salad Sandwich w/Grapes
By Fruits & Veggies - More Matters
Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.

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  • Prep Time: 15 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 0.75
Think Variety; Think Color: Red, Yellow/Orange, White, Green, Blue

Ingredients

  • ½ lb frozen cooked cocktail shrimp (thawed, peeled, and deveined)
  • 1-8 oz can yellow corn kernels, no salt added, drained
  • 1 cup black beans, no salt added, drained and rinsed
  • 1 stalk celery, diced
  • 2 tbsp chopped onion
  • 2 tbsp reduced-fat mayonnaise
  • ½ tsp salt-free Caribbean citrus seasoning (like Mrs. Dash)
  • 8 slices whole grain sandwich bread
  • 2 tomatoes, thinly sliced
  • 4 leaves Bibb lettuce or other leaf lettuce
  • Directions

    1. Chop shrimp coarsely.
    2. Mix together shrimp salad ingredients.
    3. Divide salad evenly among 4 slices of bread; spread to edges of bread.
    4. Top with tomato slices, lettuce, and second bread slice.

    Nutritional Information

    • Calories:    330
    • Carbohydrates:    43g
    • Total Fat:    6g
    • Cholesterol:    115mg
    • Saturated Fat:   1g
    • Dietary Fiber:    8g
    • % of Calories from Fat:    16%
    • Sodium:    450 mg
    • Protein:    27g
    • Recipe Credit
    • Recipe courtesy of National Fisheries Institute & California Table Grape Commission.

     

     

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