Asian Mango & Chicken Wraps
By Fruits & Veggies - More Matters
Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner is ready in 30 minutes, or make ahead for a tasty portable lunch.

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  • Prep Time: 30 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1.75
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

  • 2 ripe mangos, peeled, pitted, and diced
  • 1½ cups chopped roasted chicken breast
  • 2 green onions, sliced
  • 2 tbsp fresh basil, chopped
  • ½ red bell pepper, chopped
  • 1½ cups shredded Savoy or Napa cabbage
  • 2 medium carrots, grated
  • 1/3 cup fat-free cream cheese
  • 3 tbsp natural creamy peanut butter, unsalted
  • 2 tsp low-sodium soy sauce
  • 4 whole wheat tortillas, 8”
  • Directions

    1. Cut mangos, vegetables, and chicken.
    2. Place in a mixing bowl and toss until well mixed.
    3. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
    4. Lay out tortillas on a flat surface.
    5. On each tortilla, spread ¼ of cream cheese mixture and top with mango, vegetable, and chicken mix.
    6. Roll up tightly, tucking in ends of tortilla.
    7. Secure with toothpicks.
    8. To serve, cut each wrap in half. If not serving immediately, refrigerate; holds well overnight.

    Nutritional Information

    • Calories:    440
    • Carbohydrates:    57g
    • Total Fat:    12g
    • Cholesterol:    50mg
    • Saturated Fat:   2.5g
    • Dietary Fiber:    9g
    • % of Calories from Fat:    25%
    • Sodium:    570 mg
    • Protein:    29g
    • Recipe Credit
    • Recipe courtesy of National Mango Board.

     

     

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