By Fruits & Veggies - More Matters
Looking for something NEW for breakfast? You'll flip for these pancakes!
1 large banana, peeled and sliced
1 cup complete pancake mix
1/2 cup water
nonstick cooking spray
1 1/2 cups frozen strawberries (unsweetened)
2 tablespoons strawberry jam
Pancake Preparation- Place banana in a medium bowl and mash with a fork. Add pancake mix and water; stir until blended. Spray a large skillet with non-stick cooking spray over MEDIUM heat. Pour ¼ cup batter for each pancake into hot skillet.
Cook pancakes for about 2 minutes per side or until cooked through.
Preparation: Place berries in a small bowl with jam. Microwave on HIGH for 1 minute. Stir, then cook for 1 minute more. Spoon topping over pancakes.
Each serving provides: An excellent source of vitamin C, and a good source of folate and fiber.
- Calories: 197
- Carbohydrates: 43g
- Total Fat: 1.8g
- Cholesterol: 7mg
- Saturated Fat: 0.4g
- Dietary Fiber: 3g
- % of Calories from Fat: 8%
- Sodium: 397 mg
- Protein: 4g
- Recipe Credit
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.