Banana in a Blanket
By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 5 Minutes
Category: Main Dishes
Serves: 1
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: White

Ingredients


1 (6 inch) whole wheat tortilla
1 tablespoon reduced-fat smooth peanut butter
1 medium banana
1 teaspoon maple syrup or honey
1 tablespoon crunchy, nutty nugget cereal

Directions

Lay tortilla on a plate. Spread peanut butter evenly on the tortilla. Sprinkle cereal over peanut butter. Peel and place banana on the tortilla and roll the tortilla. Drizzle maple syrup or honey on top.


Optional: garnish with more cereal on top.


Each serving provides: An excellent source of fiber, and a good source of vitamin C, folate, magnesium and potassium.

 

From the Cool Fuel Cookbook for Kids


Nutritional Information

  • Calories:    303
  • Carbohydrates:    63g
  • Total Fat:    6.4g
  • Cholesterol:    0mg
  • Saturated Fat:   1.2g
  • Dietary Fiber:    7g
  • % of Calories from Fat:    17%
  • Sodium:    306 mg
  • Protein:    9g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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