Cucumber Salad
By 30 Minutes or Less
Tangy and refreshing, this side dish is perfect for a summer barbeque, or anytime!

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  • Prep Time: 15 Minutes
Category: Side Dishes
Serves: 2
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: Green

Ingredients

  • 1 cucumber, large, thinly sliced
  • 2 Tbsp yogurt, low-fat, plain
  • 1 Tbsp vinegar
  • 1 Tbsp vegetable oil
  • 1 Tbsp water
  • 1 tsp dill weed (optional)
  • 1 dash pepper

Directions

1.  Peel and thinly slice cucumber.

2.  Mix all other ingredients in mixing bowl.

3. Add cucumber slices and stir until coated.

4. Chill until serving.

Nutritional Information

  • Calories:    90
  • Carbohydrates:    4g
  • Total Fat:    7g
  • Cholesterol:    0mg
  • Saturated Fat:   1g
  • Dietary Fiber:    1g
  • % of Calories from Fat:    11%
  • Sodium:    15 mg
  • Protein:    2g
  • Recipe Credit
  • Michigan State University Cooperative Extension Service, Eating Right is Basic

 

 

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