Grilled Vegetables
By 30 Minutes or Less
This dish is an excellent source of vitamins A and C, fiber, and potassium!

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  • Prep Time: 20 Minutes
Category: Side Dishes
Serves: 6
Cups of Fruits & Vegetables per Serving: 2
Think Variety; Think Color: Yellow/Orange, White, Green, Blue

Ingredients

  • 2 Tbsp vegetable oil
  • 2 garlic cloves, finely chopped
  • 3 sweet potatoes, cut into 1-inch slices
  • 3 corn on cobs, cut into 2-inch sections
  • 12 green onions, trimmed

Directions

1. Mix oil and garlic in a large bowl. Add vegetables and toss.

2. Place vegetables on broiler pan or grill. Cook 10 minutes, turning twice until vegetables are tender.

3. Place vegetables on platter. Serve.

Nutritional Information

  • Calories:    210
  • Carbohydrates:    37g
  • Total Fat:    6g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    7g
  • % of Calories from Fat:    9%
  • Sodium:    50 mg
  • Protein:    5g
  • Recipe Credit
  • Centers for Disease Control and Prevention, More Matters Recipes

 

 

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