Zucchini Au Gratin
By 30 Minutes or Less
Fresh zucchini is given a boost of flavor in this easy recipe. Also, it's an excellent source of Vitamin C!

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  • Prep Time: 20 Minutes
Category: Side Dishes
Serves: 7
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: White, Green

Ingredients

  • 4 cups zucchini, thinly sliced
  • 1⁄2 cup onion, sliced
  • 2 Tbsp water
  • 1 Tbsp margarine 
  • pepper to taste
  • 3 Tbsp Parmesan cheese, grated

Directions

1. Wash and slice vegetables. Place zucchini, onion, water, margarine, and pepper in a frying pan. Cover and cook over medium heat for one minute.

2. Remove cover and cook until crisp-tender, about 10 minutes.

3. Turn with large spoon to cook evenly.

4. Sprinkle with cheese; toss lightly.

5. Serve at once.

Nutritional Information

  • Calories:    40
  • Carbohydrates:    4g
  • Total Fat:    2.5g
  • Cholesterol:    0mg
  • Saturated Fat:   .5g
  • Dietary Fiber:    1g
  • % of Calories from Fat:    4%
  • Sodium:    55 mg
  • Protein:    2g
  • Recipe Credit
  • Michigan State University Cooperative Extension Service, Eating Right is Basic

 

 

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