Orange Banana Frosty
By 30 Minutes or Less
This incredibly simple recipe has just 3 ingredients and is packed with Vitamin C.

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  • Prep Time: 5 minutes (not including freeze time for banana)
Category: Beverages & Smoothies
Serves: 1
Cups of Fruits & Vegetables per Serving: 2
Think Variety; Think Color: Yellow/Orange


1 banana, frozen

1/2 cup low fat yogurt, plain

1/2 cup orange juice, prepared


  1. Put all ingredients in a blender and mix well.
  2. Add more liquid if thinner consistency is desired.

Nutritional Information

  • Calories:    120
  • Carbohydrates:    25g
  • Total Fat:    1g
  • Cholesterol:    5mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    .8%
  • Sodium:    45 mg
  • Protein:    4g
  • Recipe Credit
  • University of Nebraska, Recipe Collection



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