Summer Breeze Smoothies
By 30 Minutes or Less
This summer breeze will make you feel refreshed and satisfied. It's perfect for a quick breakfast or snack.

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  • Prep Time: 5 minutes
Category: Beverages & Smoothies
Serves: 3
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange

Ingredients

1 cup nonfat yogurt, plain

6 strawberries, medium

1 banana, medium

1 cup crushed pineapple, canned in juice

1 teaspoon vanilla extract

4 ice cubes

 

Directions

  1. Place all ingredients in a blender and puree until smooth.
  2. Serve in frosted glass.

Nutritional Information

  • Calories:    130
  • Carbohydrates:    30g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    0%
  • Sodium:    45 mg
  • Protein:    4g
  • Recipe Credit
  • US Department of Health and Human Services National Institutes of Health National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style

 

 

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