Cheddar & Parmesan Pear Dip
By Fruits & Veggies - More Matters
A cheesy way to enjoy the great taste and good nutrition of fresh pears.
5 fresh pears
Orange juice to cover pears
1/4 cup cheddar & parmesan salad dressing
1/4 cup fat-free sour cream
2 tablespoons sweet pickle relish
1/2 teaspoon ground tarragon
Cut pears in half and remove core. Cut each half into four slices. Place sliced pears in a bowl and cover with orange juice. Let sit for 5 minutes then remove pears from juice. This will help to keep the pears from turning brown. Combine remaining ingredients and mix well. Transfer dip into a small serving bowl. Put serving bowl in center of a large plate and surround with pear slices. Serve.
Each serving provides: An excellent source of fiber and a good source of vitamin C.
- Total Fat:6.4g
- Saturated Fat:1.1g
- Dietary Fiber:5g
- % of Calories from Fat:30%
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