Lemon Spinach
By 30 Minutes or Less
This zesty side dish is quick and simple ... an excellent source of iron.

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  • Prep Time: 10 Minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 2 1/3
Think Variety; Think Color: Yellow/Orange, Green

Ingredients

  • 1 bunch spinach (1 pound, fresh)
  • 1⁄4 tsp black pepper
  • 1 Tbsp lemon juice

Directions

1. Wash the spinach. Trim off the stems.

2. Put the spinach, black pepper, and lemon juice in a pan.

3. Cook over medium heat. Let the spinach boil for about 3 minutes, until just tender.

Nutritional Information

  • Calories:    25
  • Carbohydrates:    5g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    0%
  • Sodium:    90 mg
  • Protein:    3g
  • Recipe Credit
  • Pennsylvania Nutrition Education Network

 

 

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