Chinatown Vegetable Medley
By Fruits & Veggies - More Matters
This quick to prepare dish is perfect for busy evenings!

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  • Prep Time: 20 Minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, White, Green

Ingredients


1 teaspoon cooking oil
1 medium carrot, thinly sliced diagonally
1 red bell pepper, seeded and cut into bite sized pieces
1/2 yellow onion, cut into 1” pieces
2 ounces baby corn
1/4 cup broccoli florets
1/4 cup cauliflower florets
1/2 cup snow peas

Sauce
¼ cup vegetable broth
1 tablespoon dark soy sauce
1 tablespoon oyster flavored sauce
1 teaspoon sesame oil

Directions

Combine sauce ingredients in a bowl, set aside. Place a wok or wide frying pan over HIGH heat until hot.  Add oil, swirling to coat sides. Add vegetables and stir-fry for 1 minute. Add sauce and bring to a boil. Reduce heat to MEDIUM-HIGH; cover and cook for 5 minutes.

Each serving provides: An excellent source of vitamins A and C.

Nutritional Information

  • Calories:    61
  • Carbohydrates:    9g
  • Total Fat:    2.6g
  • Cholesterol:    0mg
  • Saturated Fat:   0.4g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    35%
  • Sodium:    326 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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