Vegetable Quesadillas
By 30 Minutes or Less
This dish makes a delicious appetizer for a party or an easy snack for anytime!

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  • Prep Time: 25 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

1 cup green bell peppers, chopped

1 cup frozen corn, thawed

3/4 cup green onion, chopped

1 cup tomatoes, chopped

2 Tbsp cilantro, chopped

4 6" flour tortillas

1/2 cup reduced-fat cheddar cheese, shredded

Directions

  1. Spray a medium skillet with nonstick cooking spray. Saute bell pepper and corn over medium heat until softened, about 5 minutes.
  2. Add green onion and tomato; cook for several minutes more until heated through; add cilantro.
  3. Heat tortillas in a large skillet over high heat; Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisped and lightly brown.  Serve while hot.

Nutritional Information

  • Calories:    134
  • Carbohydrates:    20g
  • Total Fat:    3g
  • Cholesterol:    3mg
  • Saturated Fat:   1g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    20%
  • Sodium:    302 mg
  • Protein:    7g
  • Recipe Credit
  • Adapted from: California Department of Health's Network for a Healthy California-Champions for Change Campaign

 

 

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