Skillet Zucchini Creole
By Fruits & Veggies - More Matters
A simple and flavorful side dish featuring fresh summer vegetables.

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  • Prep Time: 10 minutes
Category: Side Dishes
Serves: 7
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red

Ingredients

1 Tbsp water

4 cups zucchini, washed and sliced

1 cup onion, sliced

2 tomatoes, washed and sliced

1 green pepper, washed and sliced

1/8 tsp pepper

Directions

  1. Wash and slice vegetables.
  2. Heat water in frying pan over medium heat. Add zucchini, onion, tomatoes, green pepper, and spices. Stir.
  3. Cook covered for about ten minutes until tender. Serve.

Nutritional Information

  • Calories:    33
  • Carbohydrates:    7g
  • Total Fat:    .4g
  • Cholesterol:    0mg
  • Saturated Fat:   .09g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    11%
  • Sodium:    9 mg
  • Protein:    2g
  • Recipe Credit
  • Adapted from Michigan State University Extension's Fantastic Food Website


 

 

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