Mixed Berry Salad
By 30 Minutes or Less
Choose your favorite berries to add to this simply delicious salad. Add grilled chicken to make it a light lunch!

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  • Prep Time: 10 minutes
Category: Salads
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 3/4
Think Variety; Think Color: Red, Yellow/Orange, Green, Blue


2 cups blueberries

2 cups raspberries

1 cup strawberries, trimmed and halved

4 cups lettuce

1/2 cup nonfat yogurt, plain

1 Tbsp honey

1 Tbsp orange juice


  1. Gently toss berries together and place on a bed of lettuce.
  2. Mix yogurt, honey and orange juice until creamy.
  3. Drizzle over berries and serve.


Nutritional Information

  • Calories:    126
  • Carbohydrates:    30g
  • Total Fat:    .9g
  • Cholesterol:    .6mg
  • Saturated Fat:   .06g
  • Dietary Fiber:    8g
  • % of Calories from Fat:    6%
  • Sodium:    23 mg
  • Protein:    3g
  • Recipe Credit
  • American University's "A Healthy U" Website



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