Crunchy Apple Treasures
By 30 Minutes or Less
A perfect after-school snack or a tasty treat any time of the day!

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  • Prep Time: 5 Minutes
Category: Snacks
Serves: 2
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Blue

Ingredients

1 medium apple

3 Tbsp natural peanut butter

3 Tbsp crispy rice cereal

2 Tbsp raisins

Directions

  1. Cut the apple into 8 slices.
  2. Combine peanut butter, cereal, and raisins.
  3. Spread mixture on apple slices and serve.

Nutritional Information

  • Calories:    234
  • Carbohydrates:    27g
  • Total Fat:    12g
  • Cholesterol:    0mg
  • Saturated Fat:   1.5g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    46%
  • Sodium:    112 mg
  • Protein:    6g
  • Recipe Credit
  • University of Wisconsin Cooperative Extension

 

 

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