Banana Dog
By 30 Minutes or Less
Get creative with this super easy snack. Customize with your favorite nuts and fruits!

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  • Prep Time: 5 Minutes
Category: Snacks
Serves: 1
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange


1 medium banana

1 Tbsp natural peanut butter

1/2 Tbsp honey

1/4 cup blueberries

1 whole wheat tortilla


  1. Mix peanut butter and honey until combined.  Spread mixture evenly down center of tortilla.
  2. Place whole banana on top of peanut butter spread.  Top with blueberries.  Fold tortilla and enjoy!

Nutritional Information

  • Calories:    331
  • Carbohydrates:    65g
  • Total Fat:    9g
  • Cholesterol:    0mg
  • Saturated Fat:   1g
  • Dietary Fiber:    7g
  • % of Calories from Fat:    25%
  • Sodium:    233 mg
  • Protein:    8g
  • Recipe Credit
  • University of Iowa Student Health Website



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