Cran-licious Smoothie
By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 5 Minutes
Category: Beverages & Smoothies
Serves: 2
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red

Ingredients


1 cup 100% mixed cranberry juice
2 cups frozen strawberries, without sugar
6 oz. low-fat vanilla yogurt

Directions

Place all ingredients in a blender. Blend until smooth.

Each serving provides: An excellent source of vitamin C, and a good source of calcium, potassium and fiber. 

From the Cool Fuel Cookbook for Kids


Nutritional Information

  • Calories:    206
  • Carbohydrates:    46g
  • Total Fat:    1.2g
  • Cholesterol:    4mg
  • Saturated Fat:   0.7g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    5%
  • Sodium:    78 mg
  • Protein:    5g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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