Spinach, Tomatoes & Corn
By 30 Minutes or Less
This tasty and nutritious recipe is a great way to use those canned vegetables!

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  • Prep Time: 10 minutes
Category: Side Dishes
Serves: 5
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

  • 1 15.5 ounce can spinach
  • 1 15.5 ounce can tomatoes, diced
  • 1 15.5 ounce can corn
  • 3 cups water
  • 1 Tbsp margarine

Directions

  1. Place all ingredients into a saucepan. Cover.
  2. Heat thoroughly, about 10 minutes. Add seasoning to taste.

 

Nutritional Information

  • Calories:    130
  • Carbohydrates:    22g
  • Total Fat:    3.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    24%
  • Sodium:    360 mg
  • Protein:    5g
  • Recipe Credit
  • USDA Food and Nutrition Service

 

 

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