Crazy Curly Broccoli Bake
By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

Like Share Print
  • Prep Time: 25 Minutes
Category: Side Dishes
Serves: 6
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Green

Ingredients


1 1/2 cups whole wheat corkscrew pasta, dry
3 cups broccoli, frozen, chopped
1 10.5-oz.can low-fat cream of broccoli soup, condensed
1/2 cup skim milk
2 tablespoons plain bread crumbs
1/4 teaspoon salt-free seasoning blend

Directions


Preheat oven to 350 degrees F. Cook pasta according to package directions. Place frozen broccoli in large microwave safe and oven proof dish and cook for 2 minutes on HIGH. Coarsely chop cooked broccoli. Mix soup with skim milk, and add to chopped broccoli. Add cooked pasta and mix. Top with bread crumbs and seasoning blend. Bake in oven for 10-15 minutes until heated through.


Each serving provides:  An excellent source of vitamin C and fiber, and a good source of vitamin A, folate and magnesium.

From the Cool Fuel Cookbook for Kids


Nutritional Information

  • Calories:    164
  • Carbohydrates:    31g
  • Total Fat:    2.2g
  • Cholesterol:    2mg
  • Saturated Fat:   0.6g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    11%
  • Sodium:    351 mg
  • Protein:    8g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

Make a Comment:

  • 0 new comments
Showing 0 comments
No comments yet.