Fun in the Sun Banana Split
By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 15 Minutes
Category: Desserts
Serves: 1
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients


1/4 cup fat-free vanilla ice cream
1/2 medium banana
1/4 cup canned crushed pineapple, drained
1/4 cup fresh strawberries
2 tablespoons sweetened whole grain cereal
1/2 teaspoon shredded coconut

Directions


To prevent the ice cream from melting, cut up all ingredients before removing ice cream from the freezer.

Split the banana slice in half, lengthwise. Scoop the ice cream into a bowl. Place the banana slices on opposite sides of the bowl. Place pineapple on top of the ice cream then add sliced strawberries. Sprinkle with cereal and then garnish with shredded coconut. You can substitute ice cream with non-fat plain or flavored yogurt.

Each serving provides: An excellent source of vitamin C, and a good source of folate, potassium and fiber.

From the Cool Fuel Cookbook for Kids


Nutritional Information

  • Calories:    160
  • Carbohydrates:    38g
  • Total Fat:    0.9g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    5%
  • Sodium:    64 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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