By 30 Minutes or Less
Hearty garbanzo beans add protein and fiber to this easy side dish.
1 (16 ounce) can garbanzo beans, rinsed and drained
1 (16 ounce) can French style green beans, drained
1 (14 ounce) can artichoke hearts, rinsed, drained and quartered
1/2 cup fat-free Italian dressing
- In a large bowl, combine first 3 ingredients. Stir gently.
- Pour dressing over vegetables. Stir gently. Optional: Chill for 2 hours before serving.
- Calories: 90
- Carbohydrates: 14g
- Total Fat: 1g
- Cholesterol: 0mg
- Saturated Fat: 0g
- Dietary Fiber: 3g
- % of Calories from Fat: 10%
- Sodium: 290 mg
- Protein: 5g
- Recipe Credit
Centers for Disease Control
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