Cauliflower w/Paprika-Garlic Sauce
By 30 Minutes or Less
Cauliflower gets kicked up in this zesty side dish.

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  • Prep Time: 15 Minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, White, Green


4 cups cauliflower florets

1 tsp olive oil

2 garlic cloves, minced

2 Tbsp apple juice

1 Tbsp parsley, chopped

1 Tbsp vinegar

1 1/2 tsp paprika

1 tsp salt


  1. In a large saucepan, steam cauliflower for about 8 minutes or until tender.
  2. Place cauliflower in a large bowl.  Cover bowl to keep cauliflower warm.
  3. In a small saucepan, heat oil. Add garlic and cook for 30 seconds.
  4. Remove from heat; stir in apple juice, parsley, vinegar, paprika and salt.
  5. Return to heat and cook until heated through. 
  6. Pour sauce over cauliflower; Stir gently and serve.

Nutritional Information

  • Calories:    45
  • Carbohydrates:    7g
  • Total Fat:    2g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    40%
  • Sodium:    105 mg
  • Protein:    2g
  • Recipe Credit
  • Center for Disease Control



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