Kiwi Mango Salsa
By 30 Minutes or Less
Enjoy this salsa with tortilla chips or spoon over chicken or fish.

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  • Prep Time: 15 Minutes
Category: Appetizers, Dips & Salsa
Serves: 1
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, Green

Ingredients

1 kiwi fruit, peeled and diced

1/4 cup mango, diced

1 Tbsp cilantro, chopped

2 tsp lime juice

1/2 tsp chiles, minced

pinch of salt

Directions

  1. Place all ingredients in a bowl and mix gently.
  2. Serve with chips.

Nutritional Information

  • Calories:    80
  • Carbohydrates:    19g
  • Total Fat:    1g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    11%
  • Sodium:    290 mg
  • Protein:    1g
  • Recipe Credit
  • Centers for Disease Control

 

 

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