Roasted Brussels Sprouts with Apples
By 30 Minutes or Less
These Brussels sprouts are a delicious side dish for the holidays or any time of year!

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  • Prep Time: 30 minutes
Category: Side Dishes
Serves: 2
Cups of Fruits & Vegetables per Serving: 1 3/4
Think Variety; Think Color: Red, Green

Ingredients

1/2 cup fresh apples, chopped

8 ounces fresh Brussels sprouts, trimmed and quartered

2 Tbsp apple cider vinegar

2 tsp extra-virgin olive oil

1 tsp fresh thyme, minced (or 1/2 tsp dried thyme)

1/4 tsp salt

1/8 tsp black pepper

Directions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Combine apples and Brussels sprouts in an 11 x 17-inch baking dish.  Add apple cider, olive oil, thyme, salt and pepper. Toss well.
  3. Bake at 375 degrees for 25 minutes or until sprouts are tender.

Nutritional Information

  • Calories:    110
  • Carbohydrates:    17g
  • Total Fat:    5g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    41%
  • Sodium:    320 mg
  • Protein:    4g
  • Recipe Credit
  • Texas A & M AgriLife Extension

 

 

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