Portobello Mushroom Fajitas
By 30 Minutes or Less
Portobello mushrooms yield a rich, earthy, and almost meaty flavor in this satisfying dish.

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  • Prep Time: 10 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: Red, White, Green

Ingredients

1 Tbsp extra-virgin olive oil

8 ounces portobello mushrooms (or about 4 caps), 1/2-inch thick slices

1 cup red onion, slices

1 medium bell pepper

1 tsp ground cumin

1/2 tsp chili powder

3 Tbsp fresh cilantro, chopped

1 medium lime, cut into wedges

1/4 tsp black pepper

4 whole wheat tortillas

Directions

  1. Heat oil in a large, non-stick skillet over medium heat.  Add mushrooms; saute 5 minutes until almost tender.
  2. Add onion, bell pepper, cumin, chili powder, black pepper; squeeze 2-3 lime wedges over veggies.
  3. Cook for 4 minutes or until bell pepper is crisp-tender, stirring frequently. Remove from heat; stir in cilantro.
  4. Spoon 1/2 to 3/4 cup mixture down center of each tortilla; Roll each tortilla up.
  5. Optional:  Serve with salsa or fresh avocado on side.

Nutritional Information

  • Calories:    210
  • Carbohydrates:    31g
  • Total Fat:    7g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    30%
  • Sodium:    190 mg
  • Protein:    6g
  • Recipe Credit
  • Texas A & M AgriLife Extension

 

 

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