Frosty Orangeliciousness
By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 5 Minutes
Category: Beverages & Smoothies
Serves: 1
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange

Ingredients


1/2 cup fat-free vanilla ice cream
1/2 cup orange juice
1 orange, peeled and frozen
1 teaspoon orange zest (optional)

Directions

Place all ingredients in blender and enjoy!

Each serving provides: An excellent source of vitamins A and C, folate and potassium, and a good source of calcium, magnesium and fiber. 

From the Cool Fuel Cookbook for Kids


Nutritional Information

  • Calories:    211
  • Carbohydrates:    49g
  • Total Fat:    0.4g
  • Cholesterol:    0mg
  • Saturated Fat:   0.1g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    2%
  • Sodium:    67 mg
  • Protein:    5g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation by Erika Kaeser-Stanley. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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