Spinach, Strawberry & Pecan Salad
By 30 Minutes or Less
Add grilled chicken to this salad for a protein and flavor boost!

Like Share Print
  • Prep Time: 10 minutes
Category: Salads
Serves: 6
Cups of Fruits & Vegetables per Serving: 2
Think Variety; Think Color: Red, Green

Ingredients

1 pound baby spinach, washed and dried

1 pint strawberries washed and halved

1/4 cup pecans, toasted

Dressing:

1/3 cup raspberry vinegar

1 tsp dried mustard

1/2 tsp salt

1/4 cup sugar

1 cup olive oil

1 1/2 Tbsp poppy seeds

Directions

  1. Combine dressing ingredients except poppy seeds in a blender. Add poppy seeds and stir dressing by hand.
  2. Toss dressing with spinach, strawberries and hot pecans. The hot nuts will slightly wilt the greens.

Nutritional Information

  • Calories:    230
  • Carbohydrates:    12g
  • Total Fat:    20g
  • Cholesterol:    0mg
  • Saturated Fat:   2.5g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    78%
  • Sodium:    190 mg
  • Protein:    4g
  • Recipe Credit
  • Texas A & M AgriLife Extension Services Healthy Living Website

 

 

Make a Comment:

Your email address will not be published.

  • 0 new comments
Showing 0 comments
No comments yet.