Whole Wheat Pasta Salad
By 30 Minutes or Less
This pasta salad is great for potluck meals!

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  • Prep Time: 15 minutes
Category: Side Dishes
Serves: 6
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, White


3 cups whole wheat pasta, cooked and drained

2 bell peppers, diced

1 cup yellow squash, diced

1 cup tomato, diced

1/4 cup onion, diced

1/4 cup black olives , sliced

3 Tbsp lemon juice

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp garlic powder


  1. Cook pasta according to package directions; drain and set aside.
  2. Wash and prepare bell pepper, squash, tomato, onion and olives as directed.
  3. Mix all ingredients in a large bowl.  Serve immediately or cover and refrigerate.

Nutritional Information

  • Calories:    123
  • Carbohydrates:    25g
  • Total Fat:    1.3g
  • Cholesterol:    0mg
  • Saturated Fat:   .2g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    9%
  • Sodium:    243 mg
  • Protein:    5g
  • Recipe Credit
  • Adapted from Texas A & M AgriLlife Extension Healthy Living Website



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