Low-Salt Grilled Vegetables
By 30 Minutes or Less
Try using your favorite vegetables such as eggplant, onions or even sliced apples in this tasty veggie dish!

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  • Prep Time: 15 minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 15 minutes
Think Variety; Think Color: Red, Green

Ingredients

Cooking spray

1 red bell pepper

8 medium asparagus spears

8-10 fresh string beans

1 medium zucchini, sliced lengthwise

Directions

  1. Clean vegetables.  Cut into strips or squares; lightly spray grill pan with cooking spray. Lay vegetables on grill pan.
  2. Cook vegetables over medium heat, turning them approximately 4 times. Cooking times will vary. Start with the green beans, asparagus and pepper; after 5 minutes add the zucchini.

Nutritional Information

  • Calories:    35
  • Carbohydrates:    7g
  • Total Fat:    .4g
  • Cholesterol:    0mg
  • Saturated Fat:   .08g
  • Dietary Fiber:    2.6g
  • % of Calories from Fat:    10%
  • Sodium:    7.7 mg
  • Protein:    2g
  • Recipe Credit
  • Adapted from Texas A & M AgriLife Extension Healthy Living Website

 

 

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