Yam Salad
By 30 Minutes or Less
This is a delicious spin on potato salad!

Like Share Print
  • Prep Time: 10 minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, White, Green

Ingredients

Salad:

2 cups yams or sweet potatoes, peeled, cubed and cooked

3/4 cup green bell pepper, diced

5 Tbsp onion, diced

5 Tbsp celery, diced

Dressing:

4 tsp canola oil

3 tsp lemon juice

1/2 tsp pepper

 

Directions

  1. Wash and prepare vegetables.
  2. Combine yams, green pepper, onion and celery in a large bowl; set aside.
  3. Combine remaining ingredients in a small bowl, then pour over salad and toss to coat.
  4. Serve immediately or cover and refrigerate.

Nutritional Information

  • Calories:    136
  • Carbohydrates:    22g
  • Total Fat:    5g
  • Cholesterol:    0mg
  • Saturated Fat:   0.4g
  • Dietary Fiber:    3.6g
  • % of Calories from Fat:    33%
  • Sodium:    13 mg
  • Protein:    1.5g
  • Recipe Credit
  • Adapted from UMass Extension Nutrition Education Program

 

 

Make a Comment:

Your email address will not be published.

  • 0 new comments
Showing 0 comments
No comments yet.