Black Bean Chili Salad
By Other
Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.

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  • Prep Time: 10 minutes
Category: Salads
Serves: 4
Cups of Fruits & Vegetables per Serving: 1.5
Think Variety; Think Color: Red,Yellow/Orange,White,Green,Blue/Purple

Ingredients

Chili Vinaigrette Dressing
1/4 cup red wine vinegar
2 tablespoons vegetable oil
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1 small clove garlic, finely chopped

Salad
1 cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, thawed, drained
1 cup diced jicama
1 medium tomato, seeded, chopped (3/4 cup)
2 medium green onions, sliced (2 tablespoons)
2 cans (15 oz each) Progresso® black beans, drained, rinsed

Directions

In large glass or plastic bowl, mix all dressing ingredients. Stir in all salad ingredients.

Exchanges: 3 ½ Starch; 0 Fruit; ½ Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk, 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; Carbohydrate Choices: 4 *Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

  • Calories:    390
  • Carbohydrates:    62g
  • Total Fat:    8g
  • Cholesterol:    0mg
  • Saturated Fat:   1.5g
  • Dietary Fiber:    15g
  • % of Calories from Fat:    18%
  • Sodium:    10 mg
  • Protein:    18g
  • Recipe Credit
  • Courtesy of Green Giant, Source: bettycrocker.com

 

 

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