Mango & Avocado Chutney
By Other
This salsa pairs well with grilled chicken or grilled fish, such as tuna or mahi mahi.

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  • Prep Time: 10 minutes
Category: Appetizers, Dips & Salsa
Serves: 8
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red,Yellow/Orange,Green

Ingredients

2 firm but ripe mangos, peeled, pitted and diced
2 firm but ripe avocadoes, peeled, pitted and diced
2 tablespoons serrano pepper, seeded and minced
¼ cup red onion, diced
¼ cup red pepper, diced
2 tablespoons chopped fresh cilantro leaves
1 lime, zested and juiced
1 teaspoon chile powder
1 tablespoon extra virgin olive oil

Directions

Combine all ingredients. Allow to sit at room temperature for 10 minutes before serving to allow flavors to blend.

Nutritional Information

  • Calories:    112
  • Carbohydrates:    13g
  • Total Fat:    7g
  • Cholesterol:    0mg
  • Saturated Fat:   g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    54%
  • Sodium:    8 mg
  • Protein:    1g
  • Recipe Credit
  • National Mango Board

 

 

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