Turkey Burgers w/ Spinach and Pineapple
By Recipes from Moms Like You
These tasty turkey burgers can be served over salad or on a whole wheat bun.

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  • Prep Time:
Category: Main Dishes
Serves:
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: White

Ingredients

1 pound ground turkey
salt
pepper
thyme
parsley
1 large onion, diced
2 eggs gently beaten
1/2 tsp. of nutmeg
1 package frozen spinach
1 can of chopped seasoned tomatoes 
1 can chunked pineapples

Directions

Make turkey burgers by seasoning 1 pound ground turkey with salt, pepper, thyme, parsley (fresh or dried), 1 large diced onions, two eggs beaten gently, 1/2 tsp. of nutmeg and 1 package defrosted frozen spinach squeezed of liquid).

Mix all ingredients together to form  patties. Place in an ungreased baking pan (glass). Cover with 1 can of chopped seasoned tomatoes (no salt added).Bake covered at 350 degrees for 1 hour and 15 minutes. Uncover and add a can of chunked pineapples, return to oven for another half hour.  Remove and serve with a salad of field greens in a light herbed oil vinegar dressing.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Fruits & Veggies - More Matters CONTEST Winner

 

 

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