Honey-Dijon Chicken w/ Peach Salsa
By Fruits & Veggies - More Matters
Take your chicken on a tangy jaunt from Atlanta, Georgia to Veracruz, Mexico, picking up heaps of flavor along the way.

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  • Prep Time: 60-90 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: .5
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

4 4-oz. boneless, skinless chicken breast halves
1/2 cup bottled, fat-free honey-dijon dressing
1/8 teaspoon salt
1/8 teaspoon black pepper, freshly ground
4 peaches or nectarines, cubed
1/4 cup fresh cilantro, chopped
1 small red onion, chopped
1 tablespoon lime juice, fresh

Directions

Preheat broiler. Place the chicken breasts between two pieces of plastic wrap and pound until 1/4 inch thick. Brush honey-dijon dressing on both sides and season with salt and pepper. Place on the rack of the broiling pan. Place 4 to 6” from the heat source and broil for about 4 minutes on each side, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear.  Meanwhile, in a medium bowl, combine the peaches, cilantro, red onion, and lime juice. To serve, place the chicken on plates and spoon the salsa on top.

Each serving provides: A good source of vitamin C and fiber.

Nutritional Information

  • Calories:    220
  • Carbohydrates:    22g
  • Total Fat:    2.7g
  • Cholesterol:    63mg
  • Saturated Fat:   0.8g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    11%
  • Sodium:    468 mg
  • Protein:    25g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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