Peachy Chipotle Salsa
By Fruits & Veggies - More Matters
An elegant way to dress-up a main dish with fruits and vegetables.

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  • Prep Time: 30 minutes plus marinating time
Category: Appetizers, Dips & Salsa
Serves: 6
Cups of Fruits & Vegetables per Serving: .5
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

2 cups diced ripe peaches  
3/4 cup fresh lemon juice     
1/2 cup red onion, diced       
1/2 cup red bell pepper, diced      
1/4 cup canned chipotle chili peppers, seeded and minced 
1 1/2 teaspoons minced garlic      
1 1/2 teaspoon toasted and crushed cumin seeds    
1/2 teaspoon minced fresh oregano      
1/8 teaspoon salt 
1/8 teaspoon freshly ground black pepper

Directions

Combine all ingredients in a large bowl. Cover and refrigerate for up to 3 days.  Delicious over baked fish, chicken or pork.

Each serving provides: An excellent source of vitamin C and a good source of vitamin A. 

Nutritional Information

  • Calories:    47
  • Carbohydrates:    11g
  • Total Fat:    0.4g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    8%
  • Sodium:    82 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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